Pamplin Media Group – The Many Benefits of Indoor Plants


Indoor plants can enhance indoor spaces and provide various health benefits.

The boundaries between outside and inside are blurring these days.

Homeowners build expansive outdoor living spaces so they can relax on weatherproof furniture and cook in sumptuous kitchens in their backyards. Plus, three-season interior rooms full of bright, open windows that feature exterior views are another way to challenge the boundaries between exterior and interior.

For those working on limited budgets, there are some simple and inexpensive ways to enjoy the majesty of the natural landscapes in the interior. Indoor plants can be used to enhance indoor spaces and also provide various health benefits.

Help in case of allergy

According to WebMD, rooms with houseplants tend to have less dust and mold than those without foliage. Leaves and other parts of plants serve as natural filters, capturing airborne particles and allergens. Plants with textured leaves might be particularly good at trapping particles.

More oxygen in the air

The human respiratory system works by supplying oxygen and releasing carbon dioxide. Plants do the opposite during photosynthesis. They absorb carbon dioxide and then release oxygen. Plants can put much more oxygen into the air, thus improving indoor conditions.

Increase humidity, reduce disease

Studies from the Agricultural University of Norway have found that houseplants can also increase humidity in indoor spaces, which decreases the incidence of sore throat, dry cough, dry skin and common cold. Higher absolute humidity can also decrease the transmission of the influenza virus and its chances of survival.

Filter the air

Researchers who presented their work at the 252nd National Meeting and Exhibition of the American Chemical Society found that some houseplants can fight the potentially harmful effects of volatile organic compounds. Plants can help filter VOCs such as benzene, acetone, and formaldehyde, which can enter indoor air through cleaning products, dry-cleaned clothing, furniture, printers, and paints.

Improve the indoor atmosphere

Prevention magazine says plants can be used to hide unattractive areas, moderate room temperature by shading spots from the sun, and even reduce noise. Plants can also enhance the mood and create a pleasant atmosphere in a room.

Improve your mood

Growing and caring for plants can alleviate daily stress. A national study by the British magazine Gardeners World found that 80 percent of gardeners were satisfied with life, compared to 67 percent of non-gardeners. The gardeners were also more positive mentally. Greenery can help people feel more at home and improve their mental health. A rehabilitation center in Norway found that patients reported a greater increase in their well-being four weeks after adding greenery to their surroundings.

Indoor plants can improve indoor spaces and positively affect personal health.

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