12 Best Water Bottles for Reaching Your Hydration Goals

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Drinking water is good for your health, but single-use water bottles have become the face of the movement against disposable plastics – and for good reason.

More … than half a trillion plastic bottles are sold every year, according to BeyondPlastics.org, and less than a third end up in the trash.

“Only a very small portion of the billions of plastic water bottles we use each year in the United States are actually recycled,” said Nicole Deziel, associate professor of environmental science at Yale.

Most end up in landfills, watercourse or elsewhere in the environment. It can take hundreds of years for plastic bottles to decompose, and they can contribute to climate change when they release carbon dioxide and methane when they degrade or are incinerated.

Reusable water bottles are a great way to reduce plastic usage and reduce that impact. In fact, a simple switch to a reusable water bottle can save 156 plastic bottles a year.

Which type of reusable water bottle is best?

The original refillable water bottles were often made from a hard, reusable plastic, like the classic Nalgenes or the various brand name sports bottles that filled the cupboards in my house in the early 2000s. of choosing the one I would use for soccer practice based on how terrible my water tasted, and I finally figured out why.

“Reusable plastic water bottles, often made of things like polyethylene, are also a concern because chemicals can leach from these plastic bottles into your drinking water as well,” Deziel said. These chemicals include bisphenol Awhich has been widely removed from most hard plastics and other products due to safety concerns.

Vigorous washing of plastic bottles in hot water, which will inevitably occur over time, promotes the leaching of any chemicals contained in the plastic. “Even though they are labeled BPA-free [free from bisphenol-A]there are many other chemicals in plastic and in fact manufacturers have replaced BPA with other chemicals like BPS [bisphenol-S]which are structurally similar.

If you’re worried about chemicals leaking out of reusable plastic, Deziel suggests stainless steel, which is also durable and can offer insulation, or a glass bottle with a silicone sleeve to prevent breakage.

How much water should you drink each day?

The amount of water you should drink per day varies depending on a number of factors, said Stavros Kavouras, professor of nutrition and director of the Hydration Science Lab at Arizona State University.

“How much you need to drink is related to how much water you lose and what type of food you eat,” Kavouras told BuzzFeed News. Also, warmer weather and more physical activity will increase your need for hydration.

The easiest way to determine how much water you should drink is to pay attention to how often you go to the bathroom (and what it looks like when you do).

“To stay well hydrated, you’re supposed to go to the bathroom at least six to seven times a day,” Kavouras said. “Look at the color. If it’s too concentrated, more like apple juice and less like lemonade, you’re not drinking enough. The darker the color of your urine, the harder your body is trying to conserve water.

He recommends keeping water handy at all times so it’s easy to sip throughout the day and setting reminders when it’s time to drink, if that’s helpful.

To meet your hydration needs, here are the best reusable water bottles for portability, ease of use, cleanability, and insulation to keep liquids cold or hot.

Yeti Rambler

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